Lara KittsApr 11, 20214 minThe Two Foundations of Self-CareAfter hitting rock-bottom three+ years ago, I finally figured out why taking care of yourself as a special needs parent seems unachievable.
Lara KittsMar 7, 20214 minWhat is mindfulness? (And how the heck do I do it?)The reality was that transferring the skills we were learning into our everyday lives was hard. We aren’t a society that values going slow.
Lara KittsFeb 21, 20213 minMeet Kara Renninger: Flight Club Member, Mom of Four, EntrepreneurShe showers, does at least one load of laundry...fills her water cup ‘most days’. She states, “When I’m doing good, that’s my self-care.
Lara KittsFeb 7, 20216 minTop 7 Self-Care Tools You Can Use Today (and They’re FREE!)Depending on the abilities of your child, most are going to need our care at some level well beyond young adulthood. How do you endure it?