Lara KittsMar 84 minWhat is mindfulness? (And how the heck do I do it?)The reality was that transferring the skills we were learning into our everyday lives was hard. We aren’t a society that values going slow.
Lara KittsFeb 213 minMeet Kara Renninger: Flight Club Member, Mom of Four, EntrepreneurShe showers, does at least one load of laundry...fills her water cup ‘most days’. She states, “When I’m doing good, that’s my self-care.
