The Power Within

A Somatic Program for Teens to

Manage Anxiety & Build Inner Strength

Are you ready to discover the power of your own body and mind? This transformative 4-session journey

is designed exclusively for female-identifying and non-binary teens to learn body-based tools to manage

anxiety and step into your full potential.

Why should you join?

Memories and experiences are stored, not just in our brains, but also in the cells of our bodies. In order to truly learn new ways to deal with fight, flight or freeze responses of anxiety, we have to rewire the pathways in the body and nervous system. Through the body-based tools of breathwork, movement, and meditation, The Power Within teaches your nervous system new ways of trusting your body.

In this program, you will:

🌿 Create calm in chaos – Equip yourself with tools that help manage anxiety, stress, and overwhelm.
🌿 Empower your inner leader – Tap into your true strength and confidence through self-awareness and self-care.
🌿 Join a supportive sisterhood – Connect with other like-minded teens who are on the same path toward healing and growth.
🌿 Feel more connected – Build a deeper connection with your body, your energy, and your mind.

What to Expect

In this empowering program, we will dive into a mix of ancient practices and modern tools.

✨ Session One: The Power of Breath – Learn how your breath impacts your nervous system and practice using different breathing techniques to calm your nervous system and reduce stress.
✨ Session Two: The Power of Movement – Discover powerful physical postures and movements to release tension and create balance in your body. Understand how movement activates your parasympathetic nervous system.
✨ Session Three: The Power of the Mind – Cultivate deep inner peace and resilience through practicing mindfulness and meditation.
✨ Session Four: The Power of Your Energy – Gain a valuable understanding of how managing and grounding your energy can help you harness the power within you.

✨ Optional Session Five: The Power of Sound Healing – Join Lara Kitts and Erica Jones for an optional Power Duo Sound Bath. Bring a parent or special adult to experience the soothing sounds of singing bowls and the healing power of intuitive energetic healing. This session is designed to promote relaxation, reduce stress, and encourage emotional healing.

Program Details

Location: TBD

Dates: TBD

Time: TBD

Cost: $140 for four-session program

Optional Session Five: Additional $40 for two to attend Power Duo Sound Bath on DATE, TIME. Registration information will be sent to participants.

Your Coach

As the mom of three teen & young adult daughters, and a Girl Scout leader of two high school troops, I have been working with teen girls for many years.

I have seen first hand a wide array of forms of anxiety plaguing our girls today and how they struggle to manage it while keeping up with all the other demands of school, friends, and extracurriculars.

As a Certified Light Leader Coach®, I have the tools to help our girls understand their nervous system and energy system in their bodies, as well as tap into easy and effective ways to rewire the pathways to go to peace and calm instead of anxiety and overwhelm.