"I learned that I have options of different kinds of things I can do take care of myself besides 'go on vacation and get a massage' (who can do that all the time, really?)"

"The ideas were realistic and doable. I feel like I can start tomorrow, because I left with a tangible plan."

"A safe place where everyone understands the secrets of your challenging life! A support system that helps guide you to be stronger than you thought you could be."