You First - mini workshop
As special needs parents, our lives are unique and extraordinary. The guilt we carry is magnified tenfold compared to "regular" parents. We live with unspoken grief that needs to be identified, talked about and healed. No one ever explains what self-care really means for US and HOW to do it ongoing.
This course is ideal for parents who just need some prompts and direction, and then are able to implement sustainable changes into their lives.
You will be able to watch this recorded video when you can, on your schedule. In this hour-long workshop, you will explore grief and guilt, and create a written plan with easy, manageable steps to putting YOU first!